I was totally blown away. I've been thinking that I do pretty well in the nutritious eating department - the kids usually have fruit for snacks, and usually at least one veggie at each meal.
Although I couldn't find a link for you, I'll quote it here:
"shift the focus to the produce section of your supermarket, where youngsters can explore an array of nutrient-rich fruits and vegetables."
Well, I can't argue too much. Except for pointing out that "an array" of veggies could cost quite a bundle, seeing as yummy snow peas seem to be as valuable as gold, and so are cucumbers and green beans in February.
I don't have any real solutions to the cost of items in the produce section: In this part of the country, if we want any kind of offerings in the middle of winter, we have to pay for the shipping costs. However, we can remember that frozen items are nearly as nutritious as their fresh versions, and in some cases more so, thanks to the freezing process starting at their peak freshness.
Here is the sample menu included in the article, which provides all the daily nutrients for a child's 1800 calorie meal:
Breakfast: 2 tablespoons of raisins with cereal
Mid-morning snack: apple slices with peanut butter
Lunch: cup of corn, salad of romaine lettuce, tomatoes, cucumbers & bell peppers, AND a half-cup of peaches
Afternoon snack: quarter-cup or more of fresh green beans & carrot sticks with yogurt dip
Dinner: half-cup of steamed cauliflower AND half a large sweet potato AND a quarter-cup of strawberries
Am I crazy to think that this sounds un-doable? I mean, there's the expense of all that produce, plus the time to prepare all of it...and has anyone ever eaten that many servings of fruits & veggies in one day? I mean, someone eating a traditional diet - not vegetarian or South Beach.
The snacks are fine, and breakfast too (if I could get my kids to eat raisins...) - but Lunch & Dinner sound insane. Especially considering that this article expected the parent - well, okay, MOM - to pack all those items to be eaten at school. I don't know many kids who would eat a lettuce salad as part of the school lunch...more likely it would just be tossed. And I don't mean with dressing. Ha ha.
But if they didn't have anything else to fill up on, and the only other option was to go hungry...I don't know. Maybe I need to broaden my idea of a well-rounded meal. I rely pretty heavily on "a meat, a starch (potatoes, rice or noodles) and a veggie" formula. But we all know the state of my math skills. It could be that this is another formula that needs reworking.
Now, to find strawberries in January that won't compromise my Target budget.